Stop Letting Time Push You Around: How to Reclaim Your Energy and Purpose
Why procrastination, stress and retirement drift hit harder as we age — and how a daily routine can pull us back into a life of meaning. Time can be our own worst enemy, even in retirement or when we are winding down our careers. We all know the drill: we tell ourselves that we have […]
From Heart Attack to Half Marathons: My Journey to Redefining Old Age
A personal trainer’s perspective on shattering common misconceptions about aging through the power of consistent movement The falsehoods about aging need to go — immediately if not sooner. Most of them are losing propositions that we must actively reject Because if we listen to those old wives’ tales (or “old age tales,”), those of us […]